Welcome to January’s Challenge

Yoga and Meditation are the name of the game this month. Official challenge name: “Chillin Out Maxin, Relaxin All Cool”.

This is the perfect way to begin the year; yoga and meditation work hand-in-hand to unite body, mind, and spirit. It also just feels freaking great. If we can get into good habits of daily yoga, and figure out how to implement meditation in an attainable way, then the rest of the year will undoubtedly go smoother. That’s just one of the many benefits of yoga — it centers you.

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Here are a few of our favorite resources we are starting this month with. More to come as we continue to research and learn more!

YouTube–Yoga with Adriene-She is a yoga goddess, so approachable, with high quality and free videos. Try her 30 day of yoga challenges! They are a fantastic way to build your practice, and get in the habit of daily yoga.

Apps- Headspace and Smiling Mind. Both are guided meditation apps we have used and enjoyed. Again, approachable to the “every day” type person.

Videos-My personal favorite is Rodney Yee abs videos. So good for the core!

Did you know that many yoga studios in your community will offer one or more free classes for you to try before buying a pass, or more classes? This is a great way to find a fit before you commit.

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We will write a full post of resources later this month, to let you know what we have discovered and learned. We love to hear your favorites too, so comment below and let everyone know! We want this to be a community of sharing, and learning from each other.

Happy 2018, and happy meditating! (and Yoga-ing? 😉

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