The Sounds of Silence

I never meditated to music until this month. In my effort to learn more, and delve deeper into meditation, I have found I really enjoy some of my meditation to be with music. It helps calm me, focus my thoughts, and keep at it for longer. I can’t do anything with words (chants aside), but just music is very effective to focus me on the task at hand. I play instrumental music at work, and now I have implemented it into some of my yoga and meditation practices.

 

Everyone will be different in whether they like to meditate in silence, or if they enjoy music, and the type of music you like will vary, but here is a playlist of some of the songs I have been loving.

Listen Here

 

Chill Out playlist

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