Vegan Menu Plan

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Going from paleo last week right in to vegan is an adjustment. But we think it’s important to try different food lifestyles, to get a good idea of what you like and don’t like; what works and doesn’t work for you.

Most people are familiar with the vegan rules of eating-no animal products. No dairy, meat, or eggs, and some vegans avoid honey, silk, products with beeswax, etc.

So there is the list of “no”, but a great list of “yes” too- yes vegetables, yes fruits, yes grains and legumes, beans and herbs, nuts and seeds. So many yummy “yes” foods 🙂

If you want to try it out, check out our week of Vegan Menu plans and shopping list here.

Our Pinterest page has a board with all the recipes we use, divided by week.

We are excited to delve into vegan eating, and hope we can learn some new principles that we adapt into our eating lifestyles. Dive in and join us! Try it out for a week and see what you feel and think.

{Past food weeks include Mediterranean and Paleo.}

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