30 Fun Ways to Move Your Body

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Joyful Ways to move your body

  1. Turn on a playlist of songs and dance!
  2. Take a walk around the block, take photos of your neighborhood as you do
  3. Take the stairs but listen to music as you do
  4. Walk a dog
  5. Walk or Bike to brunch instead of drive
  6. Do an online workout with friends before hanging out
  7. Yoga with Adriene YouTube video
  8. Play basketball
  9. Hula hoop
  10. Hike
  11. Pushups/sit-ups during a t.v. commercial break (or every 20 minutes during a movie)
  12. 7 minute workout (this is the app I use)
  13. Go to a pool and play water games
  14.  Make out with someone/have sex (had to include it 😉
  15. Deep clean your house while listening to a favorite podcast or album (save it for just when you clean so it’s motivating 😉
  16.  Throw on some spandex and do good old fashioned aerobics (jumping jacks, kicks, prancercise etc.)
  17.  Kick a soccer ball around with a friend
  18. LAUGH
  19.  Do just the stretches that feel good to you. Breath deeply during the stretching.
  20. Jump on a trampoline
  21. Go shopping (it’s true-it can burn calories). No purchases required.
  22. Put on a YouTube karate video and pretend you’re the karate kid
  23.  Play at a playground (just bring a kid, or go off hours so you’re not that creepy adult…)
  24. With support, try a handstand
  25.   Play a yard game with friends (tag, red rover, capture the flag, etc)
  26.  Sit on an exercise ball while hanging out, to engage core
  27.  Doorbell ditch treats to neighbors. Bonus points if you tuck and roll out of there to avoid being caught.
  28. Try partner yoga for a fun challenge
  29.  Run around with your kids, nieces/nephews, grand kids, or pet kid (plant kids do not work as well for this activity)
  30.  Stand in the sun, reach your arms up to the sky, breath deeply, and be grateful for your body.

I’m feeling better already! 😉

-Rachael

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