Resources

An always growing and changing list of what we love to read, view, listen to, etc.

Lots of our favorite links on our Pinterest!

Yoga

YouTube:Yoga with Adriene

Video:Rodney Yee

App: Yoga Studio

App: Down Dog

App: Aaptiv (many different types of exercises)

Local Free Classes:Yoga Recycled.org

Podcast: Yoga Download (with videos)

Podcast:From the Heart 

Podcast: Yogalicious (verbal yoga classes)

Book: Yoga Anatomy

Meditation

App: Smiling Mind

App: Headspace

App: Insight Timer

Podcast: Meditation Minutes