Remember how I don’t really like “before” and “after” photos? Mostly just calling them before and after. I do think it’s important to monitor your progress not only the scale but by how your clothes fit, and the visual progress you see.
My husband and I took some during photos before we started being more consistent with exercise, and tweaking our diet with less carbs and very limited sugar. And here’s the thing-I wasn’t perfect this month, but I still saw progress. I lost about 6 lbs, my jeans are looser, I feel stronger, and I can tell I am overall slightly leaner. These are not huge, dramatic changes, but they are a start on my ongoing journey. My goals continue to become stronger, and improve cardiac fitness. Also, while the first “during” shots are me when I am not at my fittest, I am grateful for my body then, and now, and I will be 1 year from now. Don’t hate on your body-it’s the only one you have 🙂
Week 1—–>Week 4
(don’t mind the socks and sandals haha. I didn’t know my husband would take a full body shot)
Check out my journal entries below as well. This is the most important part of health to me–how I feel.
Sharing all this publically isn’t the easiest thing, but I hope it can help someone feel that they can make small changes that add up to improved health. I have definitely been inspired by others, and appreciate when people share their journey.
We want to start making a calendar each month to help keep us on track with our goals. There are little goals and challenges sprinkled through the month, as well as space for you to add our (and your!) own. Let us know what you think! Do you use a goal calendar?
I still consider myself a “novice yogi” (that is a total oxymoron). I am by no means an expert, and yoga is something that should be constantly practiced and improved upon. It’s a lifestyle, and one that I want to try to adopt, rather than just “doing yoga”. This month is a refresh and restart on my yoga and goals, to hopefully find a good middle ground, where my yoga practices becomes second nature. This will require a few things on my part, and for anyone looking to bring yoga into their everyday life. Here are 7 ways to make yoga a lifestyle, not just “a thing you do occasionally”.
Make a special place for your practice. This can be as simple as a corner in a bedroom were you roll out your mat, or a dedicated room full of yoga and meditation equipment. Wherever you practice, make sure it a clean, calm, and comfortable. See my little yoga space here, and Kristin’s here.
Find a teacher that you connect with. This can be a small local yoga studio teacher, someone at a large complex, or a youtube guru. Everyone has a different style and speed. Find someone that works with you and your lifestyle, and you are more likely to stick with it.
Integrate meditation into yoga practice. This might not seem like it is everyones cup of tea, but meditation is an important part of wholistic yoga practice. Taking a few extra moments in shavasana, taking a “time out” for 5 minutes in the middle of a busy work day, or reciting a dedicated mantra for 10-15 minutes a day can be the key to bringing yoga inward, and feeding the soul (the soul gets hungry and needs nourishment!).
Try to do yoga every day. I know, this doesn’t seem very balanced to have to do something everyday, but doing yoga for a shorter amount of time every day is better than doing hours of yoga at a time, but not very often (in my opinion). I am a fan of short 15-20 minute yoga practices when I don’t have a lot of extra time, or even just a quick sun salutation flow on a Sunday when I usually would rest from extra activities. Consistency breeds habit.
Find a yoga friend. We all know that having a friend to support you in a goal makes things easier. You don’t have to do yoga together every day, or ever ever, but taking about it and sharing experiences can be enriching.
Keep a journal of the benefits you see from practicing. Writing down how you feel, changes in your body, changes in your mindset, etc will be motivating to keep moving forward. Find a pretty notebook, or just open up a new note in your phone. Either one works!
Take yoga off the mat, and into everyday life. What you do off the mat is just as important, if not more so, than what you do on it. Practicing mindfulness, being kind to yourself and others, forgiving, protecting your body, being happy with what you have, and finding inner strength, are all positive aspects of yoga to practice off the mat.
These are just the beginning in a of a myriad of ways to implement yoga into your life. Yoga is very personal, so get on your mat, start, and make it your own.