What is your relationship with fitness?
Mine has been a bit fickle, off and on, and under-appreciated. That’s not to say I haven’t pursued fitness in my life; I have, and it has helped me through some really important times. I’ve been fascinated by the human body since I was a teenager, and with fitness as an adult. I’ve always wanted to see what my body can do, but sometimes don’t know where to start. I’ve played sports, I’ve weight lifted, I’ve thrown myself into yoga… and I’ve enjoyed all of those things. It’s always a matter of falling back in love with exercising, each time I “take a break”.
It’s also a matter of finding something I love. I don’t love doing push-up after push-up for an hour each day. I don’t love running countless miles on a treadmill (or anywhere else for that matter). Over the years I’ve found what I DO enjoy — HIIT workouts, yoga, weight lifting, hiking, aerobic classes with friends, biking.
That’s by no means an exhaustive list, but it’s a theme of what I enjoy in fitness. Things that combine outdoors with fitness being some of my favorites, and also ones that help me feel strong and empowered, such as with weightlifting.
What’s your relationship with your body, and body image?
Yikes, loaded question! This one is mostly a self-reflection question, but I also really like to hear people’s answers. Mine has mostly been positive, but as I really think about it, I’ve definitely had times in my life where I was so critical of it and disliked it. I think that’s not an unusual feeling for women and girls, and that’s so sad! I’m still not perfect at accepting my body 100%, but I have come to an appreciate my body, and what it can do, and even *gasp* think it looks pretty darn good, flaws and all. But this brings me to the point that I can accept my body, and also want to improve it in a healthy way. Accepting your body, and wanting to improve it are not exclusive.
And so, in an effort to become a stronger, healthier, leaner, me, I have some simple goals I want to achieve this month. But first, it’s important to remind myself not to expect that after 30 days I’ll look like Genzebe Dibaba. I’ve been guilty of this. Like, “it’s been 4 days of me working out, why can’t I see a six-pack?!” Patience.
My goals for this month are:
- Lose about 4 lbs. This is an attainable goal and something that be done in a month. As I gain muscle, I expect to perhaps gain a small amount of weight, and I’m ok with that. But in a month, it’s not likely I’ll put on enough muscle to see an increase. Instead, I expect that I’ll burn some fat and a few lbs to start. As I’ve put on about 10/15 extra pounds this past year, I have something to work with 😉 Losing weight is not my main goal, but I anticipate it might be a nice “side effect”.
- Feel more energy! To me, this means being able to get up when my alarm goes off, and not “snooze” so much. It means getting through the workday without that 2pm slump. It means being able to go out with my husband on a Friday night and staying out a little past our bedtime without feeling 80 years old. (Just a little bit though, because I’m basically 80 and love my early bedtime).
- See definition in triceps. Firm up you little things.
- Assisted pull ups to 50 lbs. (On my way to no assistance, but everything builds upon itself).
A few tips to help you achieve your fitness goals, whatever they may be.
- Set your expectations high, but realistic.
- Be kind to yourself. No negative body talk. Celebrate it, thank it for what it can do!
- Pick a program if you are just starting out. Having something to follow, and an end to a challenge or program can really help beginners and the more advanced alike. But especially beginners, who could feel lost if they just decide to go for it and “exercise”; that’s pretty broad. Start with a 30-day challenge and build from there! I’ve enjoyed Jillian Michaels 30 day shred, P90X (90 days, not 30), Bikini Beach Body (again, longer challenge, but great), all the Yoga with Adriene 30 day Challenges, and others.
- Take a “during” photo before starting a new program. Let me explain. I don’t really like “before and after”, because it sometimes seems that it is saying that “before” is lesser, and that your life or body wasn’t good “before”. When in fact, your body is always in progress. It’s always “during” because we are always living our lives, and having experiences which shape us (physically and mentally). But seeing progress is so very motivating, so photos are important.
- I think even more important than photos, is to write a journal entry before (and during) a fitness program. Write how to feel, your energy levels, skin condition, digestion, any flare-up of illnesses, mental health, etc. How you feel is key, and improved health is the goal of exercise. Seeing a change in that area will also be very motivating. It has been for me.
- Last but not least, check with your doctor. I know, I know, you’ve heard this and it seems silly, but it’s important to have regular check-ups (nurse here). Do you need to ask your doctor if you can start taking walks and doing yoga if you’ve recently seen her or him for a checkup? No (in my opinion). But if you haven’t been in a while, or want to start a really intense new program, just hop in to make sure everything is running smoothly.
*Phew*, long post, but I wanted to really get into some ideas to help you start a fitness challenge! I’ll be doing my own this month, as I really want to “fall back in love” with working out and getting stronger. Whatever you decide to do, we can do it together and motivate each other. Namaste, and go lift! 😉